Fatty liver refers to the accumulation of fat in the liver. Dietary management plays a crucial role in improving this condition.
First, it is important to review your energy intake. Overeating causes the energy consumed to exceed the energy expended, and the excess energy is transported to the liver, where it is converted into triglycerides.
Next, it is essential to limit carbohydrates and fats. Carbohydrates are converted into triglycerides in the liver, and excess fat intake increases the level of triglycerides.
Additionally, it is important to consume adequate protein. A lack of protein can prevent triglycerides from being released into the bloodstream, causing them to accumulate in the liver.
Furthermore, it is beneficial to consume plenty of vegetables and seaweed rich in dietary fiber. Dietary fiber slows the absorption of carbohydrates and fats in the intestines.
Finally, reducing alcohol consumption is also critical. Alcohol can be converted into fat, contributing to fatty liver.
By following these dietary practices, you can improve fatty liver and support liver health.